Step 1 — Export Google Contacts

  1. Open Google Contacts: contacts.google.com
  2. Left menu → Export
  3. Choose Contacts (or the label you want)
  4. Format: Google CSV (or “Outlook CSV” if preferred)
  5. Click Export and send us the CSV via your preferred secure method (Google Drive link is best).

Step 2 — Grant us access to “Sent Mail” data

Because Gmail does not provide a simple “share Sent Mail” feature, we’ll use method:

  1. Go to Google Takeout: takeout.google.com
  2. Click Deselect all
  3. Select Mail (and optionally Contacts)
  4. Click Next step
  5. Delivery method: Add to Drive (recommended)
  6. File type: .zip, size: 2GB (or default)
  7. Click Create export
  8. Share the exported file in Drive with: jrdncrtv@gmail.com